Beginner guide
How to take 5 g daily (simple protocol)
You don’t need a complicated stack. One clear daily habit beats perfect timing.
The protocol
- 01Measure 5 g (about one typical scoop — check your tub)
- 02Mix with water or a drink you’ll actually finish
- 03Take it once a day, most days
- 04Keep going 3–4 weeks before deciding if it’s worth it
Timing
Any time of day is fine. Pair it with something you already do (breakfast, coffee, post-workout drink).
Missed a day?
Just continue the next day. Don’t “double up” to catch up.
What not to expect overnight
Creatine isn’t a stimulant. Give daily use a few weeks.